"Homey Oatmeal" with changes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.8
- Total Fat: 8.0 g
- Cholesterol: 6.1 mg
- Sodium: 113.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 5.5 g
- Protein: 9.6 g
View full nutritional breakdown of "Homey Oatmeal" with changes calories by ingredient
Introduction
From the book "The GI Diet Clinic" by Rick Gallop. From the book "The GI Diet Clinic" by Rick Gallop.Number of Servings: 4
Ingredients
-
plus cinnamon
Directions
Chop almonds and peeled apples. Boil everything together in a pot. When it comes to a boil, turn it down and let it simmer. Stir frequently.
You may have to let it sit, covered, with the burner OFF for a while. Everything will taste ready before the oats soften. If you use instant, this won't happen.
This was my first time making this and I liked how it came out. Just needed to know the stats on it.
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYMCCALL.
You may have to let it sit, covered, with the burner OFF for a while. Everything will taste ready before the oats soften. If you use instant, this won't happen.
This was my first time making this and I liked how it came out. Just needed to know the stats on it.
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYMCCALL.