Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 771.8 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 8.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 11.2 % |
| Vitamin E | 4.5 % |
| Calcium | 11.8 % |
| Copper | 1.3 % |
| Folate | 6.0 % |
| Iron | 7.4 % |
| Magnesium | 7.4 % |
| Manganese | 2.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 14.1 % |
| Selenium | 4.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Vegan Apple Peanut Butter Pancakes!
View the full Tracy's Vegan Apple Peanut Butter Pancakes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Vegan Apple Peanut Butter Pancakes!
110 calories of Eagle Mills All Natural AP Unbleached Flour, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
34 calories of Silk, Plain Soymilk, Original 1 cup, (0.38 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Tracy's Vegan Apple Peanut Butter Pancakes!
110 calories of Eagle Mills All Natural AP Unbleached Flour, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
34 calories of Silk, Plain Soymilk, Original 1 cup, (0.38 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)