Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 72.1 mg |
| Sodium | 571.6 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 28.9 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 62.3 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 6.3 % |
| Folate | 5.1 % |
| Iron | 15.8 % |
| Magnesium | 8.4 % |
| Manganese | 4.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 15.8 % |
| Selenium | 34.4 % |
| Thiamin | 14.5 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corinthian Beef Stew
View the full Corinthian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corinthian Beef Stew
135 calories of Beef, tip round, (0.25 lb)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Eagle Mills All Natural AP Unbleached Flour, (0.06 cup)
20 calories of Merlot Wine, (1 oz)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Campbell's Beef Consomme, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Corinthian Beef Stew
135 calories of Beef, tip round, (0.25 lb)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Eagle Mills All Natural AP Unbleached Flour, (0.06 cup)
20 calories of Merlot Wine, (1 oz)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Campbell's Beef Consomme, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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