Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 35.8 mg
Sodium 954.5 mg
Potassium 734.1 mg
Total Carbohydrate 57.8 g
Dietary Fiber 9.9 g
Sugars 6.5 g
Protein 18.5 g
Vitamin A 48.4 %
Vitamin B-12 3.5 %
Vitamin B-6 18.2 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.0 %
Copper 10.3 %
Folate 26.8 %
Iron 25.5 %
Magnesium 8.3 %
Manganese 29.8 %
Niacin 14.2 %
Pantothenic Acid 7.2 %
Phosphorus 14.6 %
Riboflavin 12.4 %
Selenium 8.2 %
Thiamin 29.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Sandwich

View the full Ham Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Sandwich

200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

22 calories of Onions, raw, (0.50 cup, sliced)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

7 calories of Romaine Lettuce (salad), (5 inner leaf)


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