Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.8 mg |
| Sodium | 954.5 mg |
| Potassium | 734.1 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.5 g |
| Protein | 18.5 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 12.0 % |
| Copper | 10.3 % |
| Folate | 26.8 % |
| Iron | 25.5 % |
| Magnesium | 8.3 % |
| Manganese | 29.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.4 % |
| Selenium | 8.2 % |
| Thiamin | 29.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Sandwich
View the full Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
Calories per serving of Ham Sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
7 calories of Romaine Lettuce (salad), (5 inner leaf)