Ham Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 7.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 954.5 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Ham Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    .50tbsp reduce fat mayo olive oil
    whole wheat bread
    lettuce
    tomatoes
    onions

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BEAHAPPY00.