Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,076.7 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.6 g |
| Protein | 5.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 13.9 % |
| Folate | 12.7 % |
| Iron | 13.1 % |
| Magnesium | 9.3 % |
| Manganese | 15.5 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 21.2 % |
| Selenium | 10.2 % |
| Thiamin | 11.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ani Phyo Polenta with Mushroom Ragout
View the full Ani Phyo Polenta with Mushroom Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ani Phyo Polenta with Mushroom Ragout
285 calories of Cashews 1/4 cup cashews, (1.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
15 calories of Mushrooms, fresh, (0.69 cup, whole)
4 calories of Garlic, (1 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Salt, Redmond All Natural Sea Salt, (0.50 tsp)
Calories per serving of Ani Phyo Polenta with Mushroom Ragout
285 calories of Cashews 1/4 cup cashews, (1.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
15 calories of Mushrooms, fresh, (0.69 cup, whole)
4 calories of Garlic, (1 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Salt, Redmond All Natural Sea Salt, (0.50 tsp)