Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,027.5 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 15.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 2.5 % |
| Folate | 4.7 % |
| Iron | 8.7 % |
| Magnesium | 2.2 % |
| Manganese | 4.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Sausage with Peppers and Onions over rice
View the full Smoked Sausage with Peppers and Onions over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Sausage with Peppers and Onions over rice
165 calories of Eckrich - Skinless Smoked Turkey Sausage (2 oz per serving), (1.50 serving)
75 calories of 10 min Success Whole Grain Brown Rice in bag, (0.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Scallions, raw, (0.50 large)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Smoked Sausage with Peppers and Onions over rice
165 calories of Eckrich - Skinless Smoked Turkey Sausage (2 oz per serving), (1.50 serving)
75 calories of 10 min Success Whole Grain Brown Rice in bag, (0.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Scallions, raw, (0.50 large)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)