Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.7 mg |
| Sodium | 136.7 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 3.3 g |
| Vitamin A | 194.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.2 % |
| Calcium | 5.7 % |
| Copper | 3.7 % |
| Folate | 11.6 % |
| Iron | 14.3 % |
| Magnesium | 6.6 % |
| Manganese | 13.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 19.6 % |
| Selenium | 5.5 % |
| Thiamin | 9.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WEIGHT WATCHERS PUMPKIN PIE WITH CRUST
View the full WEIGHT WATCHERS PUMPKIN PIE WITH CRUST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WEIGHT WATCHERS PUMPKIN PIE WITH CRUST
53 calories of Margarine Mirage soya with omega 3 added -2tsp., (1.50 tsp)
29 calories of Sealtest Light Cream 5%, (1.90 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.16 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (6 tsp)
0 calories of Splenda, (1.13 tsp)
Calories per serving of WEIGHT WATCHERS PUMPKIN PIE WITH CRUST
53 calories of Margarine Mirage soya with omega 3 added -2tsp., (1.50 tsp)
29 calories of Sealtest Light Cream 5%, (1.90 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.16 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (6 tsp)
0 calories of Splenda, (1.13 tsp)