Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.7 mg |
| Sodium | 699.8 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 18.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 25.2 % |
| Copper | 3.2 % |
| Folate | 2.5 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.4 % |
| Selenium | 17.8 % |
| Thiamin | 3.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Enchiladas
View the full Yummy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Enchiladas
130 calories of mission 96% fat free whole wheat wraps (medium size), (1 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
11 calories of El Paso Enclidad sauce, (0.45 serving)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of Yummy Enchiladas
130 calories of mission 96% fat free whole wheat wraps (medium size), (1 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
11 calories of El Paso Enclidad sauce, (0.45 serving)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
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