Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 18.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.1 g
Cholesterol 9.9 mg
Sodium 354.4 mg
Potassium 317.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.6 g
Sugars 3.7 g
Protein 11.2 g
Vitamin A 20.2 %
Vitamin B-12 2.9 %
Vitamin B-6 6.4 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 20.5 %
Copper 2.5 %
Folate 2.8 %
Iron 8.7 %
Magnesium 8.5 %
Manganese 6.5 %
Niacin 6.3 %
Pantothenic Acid 1.2 %
Phosphorus 11.7 %
Riboflavin 3.9 %
Selenium 5.2 %
Thiamin 2.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Pasta Salad

View the full Fiesta Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Pasta Salad

125 calories of Penne Pasta, gluten free, (56.75 grams)

115 calories of Olive Oil, (0.06 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

26 calories of Bush's, Black Beans, (25 grams)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)


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