Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,603.8 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.6 g |
| Protein | 5.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.8 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 3.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cali's Light Potato & Leek Soup
View the full Cali's Light Potato & Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cali's Light Potato & Leek Soup
66 calories of White,jacket potatoes, (87.50 gram(s))
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
15 calories of Skimmed Milk 0.1%, (45 gram(s))
14 calories of Leeks, (0.25 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Knorr Aromat Seasoning for Meat, (0.13 tsp)
Calories per serving of Cali's Light Potato & Leek Soup
66 calories of White,jacket potatoes, (87.50 gram(s))
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
15 calories of Skimmed Milk 0.1%, (45 gram(s))
14 calories of Leeks, (0.25 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Knorr Aromat Seasoning for Meat, (0.13 tsp)