Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 696.2 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.5 g |
| Protein | 15.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 15.8 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.7 % |
| Selenium | 7.3 % |
| Thiamin | 3.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash myway
View the full Goulash myway Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash myway
70 calories of Medium Green Lima Beans (Allens) (1/2 Cup = 1 Serving), (0.50 serving)
58 calories of Beef, ground chuck cooked and drained(yield from 1 lb = 600g), (42.86 gram)
35 calories of Del Monte Sweet Peas, (0.29 cup)
15 calories of Barilla Plus - Elbows, (4 serving)
15 calories of Del Monte Whole Kernel Corn (whole can), (0.07 serving)
15 calories of Barilla PLUS Elbows (2 oz, 56 gm, 1/7 box), (0.07 serving)
13 calories of Tomatoes, diced-Del Monte w/ basil,garlic,oregano 14.5oz can, (1.04 oz)
13 calories of Tomatoes, diced-Del Monte w/ basil,garlic,oregano 14.5oz can, (1.04 oz)
2 calories of Garlic, (0.43 cloves)
2 calories of Onions, raw, (0.07 small)
Calories per serving of Goulash myway
70 calories of Medium Green Lima Beans (Allens) (1/2 Cup = 1 Serving), (0.50 serving)
58 calories of Beef, ground chuck cooked and drained(yield from 1 lb = 600g), (42.86 gram)
35 calories of Del Monte Sweet Peas, (0.29 cup)
15 calories of Barilla Plus - Elbows, (4 serving)
15 calories of Del Monte Whole Kernel Corn (whole can), (0.07 serving)
15 calories of Barilla PLUS Elbows (2 oz, 56 gm, 1/7 box), (0.07 serving)
13 calories of Tomatoes, diced-Del Monte w/ basil,garlic,oregano 14.5oz can, (1.04 oz)
13 calories of Tomatoes, diced-Del Monte w/ basil,garlic,oregano 14.5oz can, (1.04 oz)
2 calories of Garlic, (0.43 cloves)
2 calories of Onions, raw, (0.07 small)