Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.8 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.8 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.4 g |
| Protein | 9.3 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 7.3 % |
| Iron | 7.2 % |
| Magnesium | 3.7 % |
| Manganese | 9.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 9.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Casserole
View the full Quick Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Casserole
320 calories of Follow Your Heart Vegan Mozzarella Cheese, (4 oz)
79 calories of Couscous (dry), (0.13 cup)
38 calories of Peas and carrots, frozen, (0.25 package (10 oz))
10 calories of canola harvest canola oil, (0.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
Calories per serving of Quick Veggie Casserole
320 calories of Follow Your Heart Vegan Mozzarella Cheese, (4 oz)
79 calories of Couscous (dry), (0.13 cup)
38 calories of Peas and carrots, frozen, (0.25 package (10 oz))
10 calories of canola harvest canola oil, (0.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
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