Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 229.4 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 7.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 12.0 % |
| Calcium | 6.6 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 8.2 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Zuchini/Banana Bread
View the full Healthy Zuchini/Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Zuchini/Banana Bread
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
32 calories of Flour, Stone ground whole wheat, Hodgson Mill, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
14 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.23 serving)
12 calories of Egg, Grade AA, Large (1 egg, 50gr), (0.17 serving)
8 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (0.08 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.06 cup)
1 calories of Apples, fresh with skin, (0.02 cup slices)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of Healthy Zuchini/Banana Bread
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
32 calories of Flour, Stone ground whole wheat, Hodgson Mill, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
14 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.23 serving)
12 calories of Egg, Grade AA, Large (1 egg, 50gr), (0.17 serving)
8 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (0.08 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.06 cup)
1 calories of Apples, fresh with skin, (0.02 cup slices)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)