Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 41.9 mg |
| Sodium | 3,063.7 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 16.9 g |
| Protein | 60.2 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 89.7 % |
| Copper | 6.8 % |
| Folate | 24.1 % |
| Iron | 5.7 % |
| Magnesium | 12.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 154.0 % |
| Riboflavin | 37.7 % |
| Selenium | 39.3 % |
| Thiamin | 8.5 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ranch Dip
View the full Cheesy Ranch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ranch Dip
218 calories of Cream Cheese, Fat Free, (227 grams)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
120 calories of Kraft Miracle Whip Fat Free Dressing, (8 tbsp)
5 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (1.80 gram(s))
Calories per serving of Cheesy Ranch Dip
218 calories of Cream Cheese, Fat Free, (227 grams)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
120 calories of Kraft Miracle Whip Fat Free Dressing, (8 tbsp)
5 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (1.80 gram(s))
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