Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 368.7 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 13.0 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.7 % |
| Folate | 9.4 % |
| Iron | 8.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 10.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Italian Beef Stew
View the full Healthier Italian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Italian Beef Stew
63 calories of Great Value Small Shells Pasta, (0.15 cup)
50 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.31 serving)
21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)
15 calories of Great Value All Natural Italian Diced Tomatoes (1can), (0.15 serving)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
6 calories of Baby Carrots, raw, (1.15 large)
4 calories of Westpac French Cut Green Beans, frozen, (0.12 cup)
3 calories of Half A Yellow Onion, (0.08 serving)
2 calories of Kroger Hearty Beef Broth Low Sodium, (0.23 cup)
1 calories of Garlic, (0.23 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Healthier Italian Beef Stew
63 calories of Great Value Small Shells Pasta, (0.15 cup)
50 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.31 serving)
21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)
15 calories of Great Value All Natural Italian Diced Tomatoes (1can), (0.15 serving)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
6 calories of Baby Carrots, raw, (1.15 large)
4 calories of Westpac French Cut Green Beans, frozen, (0.12 cup)
3 calories of Half A Yellow Onion, (0.08 serving)
2 calories of Kroger Hearty Beef Broth Low Sodium, (0.23 cup)
1 calories of Garlic, (0.23 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Flour, white, (0 cup)