Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 67.4 mg |
| Sodium | 72.3 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 9.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 27.2 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 11.4 % |
| Iron | 8.6 % |
| Magnesium | 3.2 % |
| Manganese | 8.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.0 % |
| Selenium | 23.7 % |
| Thiamin | 11.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Roll Mixture
View the full Spring Roll Mixture Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Roll Mixture
93 calories of Home Made Spring Roll Skins, (1 serving)
52 calories of Becel - Oil, (1.29 tsp)
38 calories of Ground Turkey, (16.21 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Bean sprouts, (0.14 cup)
3 calories of Scallions, raw, (0.57 medium (4-1/8" long))
3 calories of Shrimp, cooked, (0.50 large)
3 calories of Waterchestnuts (water chestnuts), (0.29 waterchestnuts)
2 calories of Bamboo shoots, raw, (0.04 cup (1/2" slices))
1 calories of Ginger Root, (0.36 slices (1" dia))
0 calories of Soy Sauce, (0.11 tsp)
Calories per serving of Spring Roll Mixture
93 calories of Home Made Spring Roll Skins, (1 serving)
52 calories of Becel - Oil, (1.29 tsp)
38 calories of Ground Turkey, (16.21 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Bean sprouts, (0.14 cup)
3 calories of Scallions, raw, (0.57 medium (4-1/8" long))
3 calories of Shrimp, cooked, (0.50 large)
3 calories of Waterchestnuts (water chestnuts), (0.29 waterchestnuts)
2 calories of Bamboo shoots, raw, (0.04 cup (1/2" slices))
1 calories of Ginger Root, (0.36 slices (1" dia))
0 calories of Soy Sauce, (0.11 tsp)