Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 367.2 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 2.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Jack Instant Mashed Potatoes Prepared
View the full Hungry Jack Instant Mashed Potatoes Prepared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Jack Instant Mashed Potatoes Prepared
53 calories of Hungry Jack Mashed Potatoes-unprepared, (0.33 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
16 calories of Milk, 1%, (1.25 fl oz)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Hungry Jack Instant Mashed Potatoes Prepared
53 calories of Hungry Jack Mashed Potatoes-unprepared, (0.33 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
16 calories of Milk, 1%, (1.25 fl oz)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)