Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 64.7 mg
Sodium 440.5 mg
Potassium 945.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.5 g
Sugars 3.5 g
Protein 21.5 g
Vitamin A 126.1 %
Vitamin B-12 0.2 %
Vitamin B-6 29.7 %
Vitamin C 39.9 %
Vitamin D 4.3 %
Vitamin E 6.9 %
Calcium 60.1 %
Copper 25.9 %
Folate 45.4 %
Iron 39.5 %
Magnesium 25.6 %
Manganese 26.0 %
Niacin 14.1 %
Pantothenic Acid 12.0 %
Phosphorus 19.3 %
Riboflavin 17.5 %
Selenium 7.1 %
Thiamin 17.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Spinach & Sardine Recipe

View the full Lentil, Spinach & Sardine Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Spinach & Sardine Recipe

145 calories of Sardines, Tomato Sauce, Crown Prince, (0.53 cup)

79 calories of Baked Potato (baked potatoes), (85.04 grams)

46 calories of Lentils, (0.20 cup)

19 calories of Onions, raw, (51.04 grams)

14 calories of Spinach, Cooked, Canned, Popeye, (0.30 cup)

5 calories of Mushrooms, fresh, (22.68 grams)

4 calories of Garlic, (1 cloves)

3 calories of Cider Vinegar, (0.10 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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