Lentil, Spinach & Sardine Recipe

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 9.1 g
  • Cholesterol: 64.7 mg
  • Sodium: 440.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Lentil, Spinach & Sardine Recipe calories by ingredient


Introduction

Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspx Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspx
Number of Servings: 5

Ingredients

    Ingredients:

    Sardines, Tomato Sauce, Crown Prince, 2.67 cup
    Spinach, Cooked, Canned, Popeye, 1.5 cup
    Onions, raw, 255.2 grams
    Mushrooms, fresh, 113.4 grams
    Garlic, 5 cloves
    Lentils, 1 cup
    Water, tap, 2 cup (8 fl oz)
    Cider Vinegar, .5 cup

Directions

1. Saute onions, mushrooms and garlic for 10 minutes or so in a pan sprayed liberally with olive oil, until the onions begin to turn golden.

2. Add lentils, spinach, sardines, cider vinegar and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 30 minutes, until lentils are soft (this may take less time, depending on your water and the lentils).

3. Add salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

4. Pour over 1/2 of baked potato (medium and microwaved whole). Add hot sauce to taste!

Number of Servings: 5

Recipe submitted by SparkPeople user CHAOSDAD71.