Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.3 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.3 g |
| Protein | 2.0 g |
| Vitamin A | 391.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 5.2 % |
| Iron | 5.0 % |
| Magnesium | 4.3 % |
| Manganese | 22.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Sweet Potato Not-gratin
View the full Spiced Sweet Potato Not-gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Sweet Potato Not-gratin
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Onions, raw, (0.25 large)
3 calories of Herb Ox - Chicken Instant Bullion & Seasoning (3.5g. 1 tsp / Serving), (1.75 gram(s))
Calories per serving of Spiced Sweet Potato Not-gratin
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Onions, raw, (0.25 large)
3 calories of Herb Ox - Chicken Instant Bullion & Seasoning (3.5g. 1 tsp / Serving), (1.75 gram(s))
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