Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 27.4 mg |
| Sodium | 236.5 mg |
| Potassium | 496.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 14.6 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 11.9 % |
| Folate | 7.5 % |
| Iron | 16.2 % |
| Magnesium | 16.6 % |
| Manganese | 25.8 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.5 % |
| Selenium | 14.2 % |
| Thiamin | 9.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried squash bisque
View the full curried squash bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried squash bisque
60 calories of Rice, Minute Rice, Whole Grain, Brown Rice, (0.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt Sense, Iodized Salt, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of curried squash bisque
60 calories of Rice, Minute Rice, Whole Grain, Brown Rice, (0.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt Sense, Iodized Salt, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)