curried squash bisque

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 9.5 g
  • Cholesterol: 27.4 mg
  • Sodium: 236.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.6 g

View full nutritional breakdown of curried squash bisque calories by ingredient



Number of Servings: 10

Ingredients

    2 lbs (4 cups) butternut squash
    1 med onion
    1 Tbsp olive oit
    2 cloves garlic
    2 Tbsp grated fresh ginger
    2 cups cubed cooked chicken
    1 14 0z. can chicken broth
    1 13.5 oz can unsweeted coconut milk
    1/4 cup water
    5 tsp curry powder
    1/2 tsp salt
    1/8 tsp grnd pepper
    2 cups cooked brown rice
    fresh cilantro
    chopped cashews

Directions

cook and skin squash and mash. Cook onion in oil 4min. Add garlic and ginger and cook 1 min more. Add mashed squash, cooked chicken, broth, coconut milk, water,curry powder salt, and pepper. Cook over med heat 10-15 min. Serve over brown rice sprinkled with cilantro and cashews.
Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user 2BABES1.