Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 14.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 22.5 mg
Sodium 231.1 mg
Potassium 499.8 mg
Total Carbohydrate 50.3 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 19.7 g
Vitamin A 194.0 %
Vitamin B-12 4.1 %
Vitamin B-6 11.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 35.4 %
Copper 8.9 %
Folate 34.9 %
Iron 19.6 %
Magnesium 22.5 %
Manganese 42.4 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 20.1 %
Riboflavin 20.2 %
Selenium 18.1 %
Thiamin 6.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian ricotta&spinaci pasta

View the full Italian ricotta&spinaci pasta Recipe & Instructions
Submitted by: SIBILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian ricotta&spinaci pasta

219 calories of Whole wheat pasta, (65 gram(s))

83 calories of Ricotta Cheese, part skim milk, (60 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Spinach, cooked, (0.50 cup)


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