Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 231.1 mg |
| Potassium | 499.8 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 19.7 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 35.4 % |
| Copper | 8.9 % |
| Folate | 34.9 % |
| Iron | 19.6 % |
| Magnesium | 22.5 % |
| Manganese | 42.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 20.2 % |
| Selenium | 18.1 % |
| Thiamin | 6.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian ricotta&spinaci pasta
View the full Italian ricotta&spinaci pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian ricotta&spinaci pasta
219 calories of Whole wheat pasta, (65 gram(s))
83 calories of Ricotta Cheese, part skim milk, (60 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
Calories per serving of Italian ricotta&spinaci pasta
219 calories of Whole wheat pasta, (65 gram(s))
83 calories of Ricotta Cheese, part skim milk, (60 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)