Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 8.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 333.1 mg
Potassium 805.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 23.0 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.1 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 8.5 %
Folate 16.8 %
Iron 14.7 %
Magnesium 10.1 %
Manganese 16.9 %
Niacin 8.6 %
Pantothenic Acid 5.3 %
Phosphorus 10.9 %
Riboflavin 5.8 %
Selenium 1.9 %
Thiamin 9.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Broccoli, Potato casserol

View the full Beef, Broccoli, Potato casserol Recipe & Instructions
Submitted by: NOTOOSWEETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Broccoli, Potato casserol

107 calories of 93% Lean Ground Beef, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

24 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


No nutrition or calorie comments found.