Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frijoles quinoa
View the full frijoles quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frijoles quinoa
47 calories of Ancient Grains Quinoa, Cooked with Water, (0.25 cup)
22 calories of Pinto Beans Canned (235g drained), (25 gram(s))
0 calories of kosher salt, (0.13 tsp)
Calories per serving of frijoles quinoa
47 calories of Ancient Grains Quinoa, Cooked with Water, (0.25 cup)
22 calories of Pinto Beans Canned (235g drained), (25 gram(s))
0 calories of kosher salt, (0.13 tsp)