frijoles quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 213.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
View full nutritional breakdown of frijoles quinoa calories by ingredient
Introduction
a great way to spike the protein without all the fat! a great way to spike the protein without all the fat!Number of Servings: 4
Ingredients
-
1 cup of cooked quinoa
1 can pinto beans, mostly drained
Directions
combine your quinoa and pinto beans with a little of their juice in a saucepan and with a potato masher keep them on low heat while you mash and stir. add 1/2 tsp of kosher salt to bring out the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGREENBERG94.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGREENBERG94.