Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 658.8 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.5 % |
| Copper | 9.1 % |
| Folate | 16.5 % |
| Iron | 3.9 % |
| Magnesium | 7.1 % |
| Manganese | 4.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salsa
View the full Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salsa
106 calories of avocados 1 whole, (0.33 serving)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Red Ripe Tomatoes, (75.50 grams)
8 calories of Red Onion, (0.13 cup)
7 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.17 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Avocado Salsa
106 calories of avocados 1 whole, (0.33 serving)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Red Ripe Tomatoes, (75.50 grams)
8 calories of Red Onion, (0.13 cup)
7 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.17 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)