Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.9 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 19.9 g |
| Protein | 6.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 5.6 % |
| Copper | 4.1 % |
| Folate | 0.4 % |
| Iron | 8.0 % |
| Magnesium | 5.4 % |
| Manganese | 24.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 5.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Cherry Granola
View the full Orange-Cherry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Cherry Granola
75 calories of Oatmeal Old Fashioned Quaker Oats 1/2 C dry, (0.25 cup)
51 calories of Almonds (blanched, slivered), (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Crisco Puritan Canola Oil with OMEGA-3 DHA, (0.21 tbsp)
17 calories of Kretschmer Original Toasted Wheat Germ, (0.67 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.17 tsp)
0 calories of *Flax Seed, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
Calories per serving of Orange-Cherry Granola
75 calories of Oatmeal Old Fashioned Quaker Oats 1/2 C dry, (0.25 cup)
51 calories of Almonds (blanched, slivered), (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Crisco Puritan Canola Oil with OMEGA-3 DHA, (0.21 tbsp)
17 calories of Kretschmer Original Toasted Wheat Germ, (0.67 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.17 tsp)
0 calories of *Flax Seed, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)