Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 713.3 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.3 g |
| Protein | 11.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 19.0 % |
| Copper | 1.4 % |
| Folate | 8.0 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 6.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
65 calories of La Choy Chow Mein Noodles, (0.25 cup)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
37 calories of Tyson Southwest Chicken Breast Strips, (1 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Southwest Chicken Salad
65 calories of La Choy Chow Mein Noodles, (0.25 cup)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
37 calories of Tyson Southwest Chicken Breast Strips, (1 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)