Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 32.4 mg |
| Sodium | 666.1 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.3 g |
| Protein | 18.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.8 % |
| Calcium | 5.2 % |
| Copper | 2.7 % |
| Folate | 4.8 % |
| Iron | 5.3 % |
| Magnesium | 4.8 % |
| Manganese | 11.7 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.4 % |
| Selenium | 48.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
200 calories of barilla whole wheat penne, (2 oz)
200 calories of smart balance omega plus light mayo, (4 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
24 calories of Grapes, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Pasta Salad
200 calories of barilla whole wheat penne, (2 oz)
200 calories of smart balance omega plus light mayo, (4 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
24 calories of Grapes, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)