Pasta Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496.4
- Total Fat: 22.1 g
- Cholesterol: 32.4 mg
- Sodium: 666.1 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 7.7 g
- Protein: 18.5 g
View full nutritional breakdown of Pasta Salad calories by ingredient
Introduction
Simple salad for hot days, family gathering or easy lunch/dinner. Simple salad for hot days, family gathering or easy lunch/dinner.Number of Servings: 1
Ingredients
-
13.25 oz box Whole grain pasta, any shape
2 cans Tuna or chicken (nutrition value is based on tuna in water) 2
2 cups each favorite fruit/ fresh vege's (we like apples, grapes and broccilli, but cucumbers, celery, carrots, but all work. The more colors, the more festive. multi color bell pepper would be nice but my husband doesn't like them :( )
1 16oz jar Light Mayo
Directions
cook pasta as directed. drain under cold water.
drain tuna
wash and cut fruit/veges into bite size pieces
combine tuna, veges/fruit, and mrs. dash in large bowl, stir to combine.
add mayo, stir to combine.
add pasta and stir till all mixed.
refridgerate till ready to serve
makes 6-8 servings (the more fruit/veges, the more servings
Number of Servings: 1
Recipe submitted by SparkPeople user MACHELLET.
drain tuna
wash and cut fruit/veges into bite size pieces
combine tuna, veges/fruit, and mrs. dash in large bowl, stir to combine.
add mayo, stir to combine.
add pasta and stir till all mixed.
refridgerate till ready to serve
makes 6-8 servings (the more fruit/veges, the more servings
Number of Servings: 1
Recipe submitted by SparkPeople user MACHELLET.