Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 527.2 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.5 g |
| Protein | 9.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.7 % |
| Calcium | 3.2 % |
| Copper | 3.4 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 4.0 % |
| Manganese | 8.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terry's Salmon Casserole (w/whole wheat noodles)
View the full Terry's Salmon Casserole (w/whole wheat noodles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terry's Salmon Casserole (w/whole wheat noodles)
68 calories of Potato Chips, (0.44 oz)
44 calories of Salmon, canned, Kirkland brand, (1.11 oz)
40 calories of Noodles -- Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style, (0.44 oz)
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
24 calories of Peas, canned, (0.11 can (303 x 406))
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Terry's Salmon Casserole (w/whole wheat noodles)
68 calories of Potato Chips, (0.44 oz)
44 calories of Salmon, canned, Kirkland brand, (1.11 oz)
40 calories of Noodles -- Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style, (0.44 oz)
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
24 calories of Peas, canned, (0.11 can (303 x 406))
6 calories of Milk, 1%, (0.06 cup)
Calories in Similar Recipes
- My grandmother made this recipe when I was a kid. YUMMY!!! you do not have to add peas if you do not...
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- From Allrecipes.com with a few twists of my own.
- Recipe taken from rachelraymag.com