Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,022.3 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.8 g |
| Protein | 6.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.0 % |
| Copper | 3.4 % |
| Folate | 8.2 % |
| Iron | 6.3 % |
| Magnesium | 5.5 % |
| Manganese | 12.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.2 % |
| Selenium | 4.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Potato soup
View the full Leek and Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Potato soup
36 calories of Potatoes, raw - New potatoes , (50 gram)
32 calories of Milk, 1%, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 cup)
15 calories of Chicken Stock (Without Fat), (1 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Leek and Potato soup
36 calories of Potatoes, raw - New potatoes , (50 gram)
32 calories of Milk, 1%, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 cup)
15 calories of Chicken Stock (Without Fat), (1 cup)
1 calories of Pepper, black, (0.25 tsp)
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