Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.8 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 21.3 g |
| Protein | 0.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.9 % |
| Copper | 2.3 % |
| Folate | 4.1 % |
| Iron | 7.1 % |
| Magnesium | 2.6 % |
| Manganese | 10.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.9 % |
| Thiamin | 6.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flapjacks
View the full Flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flapjacks
99 calories of Stork - Margarine, (18.67 gram(s))
43 calories of Brown Sugar, (11.33 grams)
25 calories of Golden Syrup, (7.53 gram(s))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (30 grams)
Calories per serving of Flapjacks
99 calories of Stork - Margarine, (18.67 gram(s))
43 calories of Brown Sugar, (11.33 grams)
25 calories of Golden Syrup, (7.53 gram(s))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (30 grams)