Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 330.5 mg
Potassium 266.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.8 g
Sugars 2.0 g
Protein 3.5 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.4 %
Copper 5.3 %
Folate 8.7 %
Iron 10.7 %
Magnesium 5.4 %
Manganese 11.4 %
Niacin 3.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 4.1 %
Selenium 2.0 %
Thiamin 5.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Chili

View the full Bulgar Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Chili

34 calories of Bob's Red Mill Bulgar, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Beans, pinto, (12.50 grams)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.09 tsp)


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