Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 77.7 mg |
| Sodium | 856.9 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 41.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 1.5 % |
| Manganese | 5.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.9 % |
| Selenium | 3.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven cooked Blade Steak and gravy
View the full Oven cooked Blade Steak and gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven cooked Blade Steak and gravy
211 calories of Blade Steak, (4.44 oz)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.44 serving)
Calories per serving of Oven cooked Blade Steak and gravy
211 calories of Blade Steak, (4.44 oz)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.44 serving)