Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 15.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 77.7 mg
Sodium 856.9 mg
Potassium 84.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 41.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 4.0 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.5 %
Manganese 5.2 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 2.9 %
Selenium 3.2 %
Thiamin 4.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven cooked Blade Steak and gravy

View the full Oven cooked Blade Steak and gravy Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven cooked Blade Steak and gravy

211 calories of Blade Steak, (4.44 oz)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

14 calories of Onions, raw, (0.33 cup, sliced)

14 calories of Flour, white, (0.03 cup)

8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.44 serving)


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