Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.7 g
Cholesterol 26.7 mg
Sodium 29.4 mg
Potassium 200.1 mg
Total Carbohydrate 52.7 g
Dietary Fiber 9.3 g
Sugars 16.1 g
Protein 15.2 g
Vitamin A 72.3 %
Vitamin B-12 1.0 %
Vitamin B-6 4.1 %
Vitamin C 1.6 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 6.0 %
Folate 3.3 %
Iron 19.8 %
Magnesium 7.9 %
Manganese 32.2 %
Niacin 5.6 %
Pantothenic Acid 3.5 %
Phosphorus 8.7 %
Riboflavin 4.7 %
Selenium 20.6 %
Thiamin 5.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A - Plus Pumpkin Bagels

View the full A - Plus Pumpkin Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A - Plus Pumpkin Bagels

103 calories of 12-Grain Flour, (0.31 cup)

53 calories of Flour, whole grain, (0.13 cup)

40 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.50 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Dates, (0.03 cup, pitted, chopped)

14 calories of Vital wheat gluten, (3.75 grams)

11 calories of *Flax Seed, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

6 calories of Liberte Plain Greek Yogurt, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)


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