Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 121.8 mg
Potassium 803.4 mg
Total Carbohydrate 65.7 g
Dietary Fiber 15.3 g
Sugars 29.2 g
Protein 15.4 g
Vitamin A 68.5 %
Vitamin B-12 50.0 %
Vitamin B-6 12.0 %
Vitamin C 164.1 %
Vitamin D 30.0 %
Vitamin E 11.6 %
Calcium 38.3 %
Copper 8.2 %
Folate 30.1 %
Iron 30.3 %
Magnesium 31.7 %
Manganese 46.8 %
Niacin 6.8 %
Pantothenic Acid 7.3 %
Phosphorus 31.1 %
Riboflavin 48.6 %
Selenium 2.2 %
Thiamin 31.9 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran, Strawberry, Spinach, Blueberry Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran, Strawberry, Spinach, Blueberry Smoothie

150 calories of Quaker Oat Bran 1/2 cup uncooked, (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

7 calories of Spinach, fresh, (1 cup)


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