Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 361.5 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 121.8 mg |
Potassium | 803.4 mg |
Total Carbohydrate | 65.7 g |
Dietary Fiber | 15.3 g |
Sugars | 29.2 g |
Protein | 15.4 g |
Vitamin A | 68.5 % | Vitamin B-12 | 50.0 % |
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Vitamin B-6 | 12.0 % |
Vitamin C | 164.1 % |
Vitamin D | 30.0 % |
Vitamin E | 11.6 % |
Calcium | 38.3 % |
Copper | 8.2 % |
Folate | 30.1 % |
Iron | 30.3 % |
Magnesium | 31.7 % |
Manganese | 46.8 % |
Niacin | 6.8 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 31.1 % |
Riboflavin | 48.6 % |
Selenium | 2.2 % |
Thiamin | 31.9 % |
Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran, Strawberry, Spinach, Blueberry Smoothie
View the full Oat Bran, Strawberry, Spinach, Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran, Strawberry, Spinach, Blueberry Smoothie
150 calories of Quaker Oat Bran 1/2 cup uncooked, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Oat Bran, Strawberry, Spinach, Blueberry Smoothie
150 calories of Quaker Oat Bran 1/2 cup uncooked, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)