Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.1 mg |
| Sodium | 422.9 mg |
| Potassium | 42.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.2 g |
| Protein | 3.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beskuit - Soetmelk
View the full Beskuit - Soetmelk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beskuit - Soetmelk
109 calories of Flour, Self Raising (UK), (30.77 gram(s))
28 calories of Butter, salted, (3.85 grams)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Canola Oil, (0.05 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
Calories per serving of Beskuit - Soetmelk
109 calories of Flour, Self Raising (UK), (30.77 gram(s))
28 calories of Butter, salted, (3.85 grams)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Canola Oil, (0.05 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)