Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 24.2 mg |
| Sodium | 1,207.2 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.0 g |
| Protein | 18.3 g |
| Vitamin A | 113.4 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 14.8 % |
| Magnesium | 4.9 % |
| Manganese | 6.8 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.2 % |
| Selenium | 13.2 % |
| Thiamin | 6.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dixies Beef Stew
View the full Dixies Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dixies Beef Stew
190 calories of Beef Ramen Noodle, (0.50 serving)
80 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.50 cup)
56 calories of Beef, round steak, (1.50 oz)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Peas, canned, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
Calories per serving of Dixies Beef Stew
190 calories of Beef Ramen Noodle, (0.50 serving)
80 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.50 cup)
56 calories of Beef, round steak, (1.50 oz)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Peas, canned, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)