Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 241.3 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.1 g |
| Protein | 20.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 178.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.6 % |
| Calcium | 2.0 % |
| Copper | 4.6 % |
| Folate | 5.6 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 8.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 10.7 % |
| Selenium | 3.9 % |
| Thiamin | 5.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Stuffed Pepper
View the full Erika's Stuffed Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Stuffed Pepper
110 calories of Hannaford Medium Cheddar Cheese, (1 oz)
80 calories of Shady Brook Farms 93/7 Ground Turkey, (2 oz)
40 calories of Olive Oil, (1 1tsp)
39 calories of Green Peppers (bell peppers), (141 grams)
20 calories of Hannaford Tomato Sauce, (61 gram(s))
11 calories of Onion Vidalia raw med onion, (28 gram(s))
10 calories of Baby Bella Mushrooms, (28 gram(s))
Calories per serving of Erika's Stuffed Pepper
110 calories of Hannaford Medium Cheddar Cheese, (1 oz)
80 calories of Shady Brook Farms 93/7 Ground Turkey, (2 oz)
40 calories of Olive Oil, (1 1tsp)
39 calories of Green Peppers (bell peppers), (141 grams)
20 calories of Hannaford Tomato Sauce, (61 gram(s))
11 calories of Onion Vidalia raw med onion, (28 gram(s))
10 calories of Baby Bella Mushrooms, (28 gram(s))