Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 408.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 28.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erikas breaded mayo fish
View the full Erikas breaded mayo fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erikas breaded mayo fish
113 calories of haddock (fresh), (141 gram(s))
55 calories of 4c whole wheat seasoned bread crumbs, (0.50 serving)
45 calories of Kraft Light Mayonaise With Olive Oil, (1 tbsp)
2 calories of Lemon Juice, (1 tsp)
Calories per serving of Erikas breaded mayo fish
113 calories of haddock (fresh), (141 gram(s))
55 calories of 4c whole wheat seasoned bread crumbs, (0.50 serving)
45 calories of Kraft Light Mayonaise With Olive Oil, (1 tbsp)
2 calories of Lemon Juice, (1 tsp)