Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 48.9 mg
Potassium 897.1 mg
Total Carbohydrate 45.3 g
Dietary Fiber 9.8 g
Sugars 13.5 g
Protein 3.8 g
Vitamin A 253.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 12.4 %
Copper 13.2 %
Folate 24.4 %
Iron 9.4 %
Magnesium 17.8 %
Manganese 39.9 %
Niacin 11.6 %
Pantothenic Acid 12.2 %
Phosphorus 13.0 %
Riboflavin 6.4 %
Selenium 4.2 %
Thiamin 13.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JoShell's Roasted Root Veggies

View the full JoShell's Roasted Root Veggies Recipe & Instructions
Submitted by: SUNSTRIKEJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JoShell's Roasted Root Veggies

85 calories of Parsnips, (0.75 parsnip (9" long))

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Onion, Red uncooked, (0.38 cup)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Maple Syrup, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of thyme sprig, (0.75 serving)


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