Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.6 mg |
| Sodium | 730.3 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.4 g |
| Protein | 32.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.9 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 20.7 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 8.6 % |
| Selenium | 0.4 % |
| Thiamin | 11.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Natasha Gamble) Turkey Burger with Special Sauce
View the full (Natasha Gamble) Turkey Burger with Special Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Natasha Gamble) Turkey Burger with Special Sauce
220 calories of 100% whole wheat hamburger buns Sara Lee, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of cooking spray, (1 serving)
Calories per serving of (Natasha Gamble) Turkey Burger with Special Sauce
220 calories of 100% whole wheat hamburger buns Sara Lee, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of cooking spray, (1 serving)