Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 185.4 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Banana Whole Wheat Pancakes
View the full Pumpkin Banana Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Banana Whole Wheat Pancakes
67 calories of Hodgson Mill--Whole Wheat Buttermilk Pancake Mix (1 Serving = 1/3 dry mix), (0.17 cup)
9 calories of Skim Milk, Fat Free (Friendly Farms), (0.11 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Libbys 100% Pure Pumpkin, (0.11 serving)
3 calories of Egg white, large, (0.17 serving)
Calories per serving of Pumpkin Banana Whole Wheat Pancakes
67 calories of Hodgson Mill--Whole Wheat Buttermilk Pancake Mix (1 Serving = 1/3 dry mix), (0.17 cup)
9 calories of Skim Milk, Fat Free (Friendly Farms), (0.11 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Libbys 100% Pure Pumpkin, (0.11 serving)
3 calories of Egg white, large, (0.17 serving)