Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.3 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 44.3 mg |
| Sodium | 1,063.7 mg |
| Potassium | 943.8 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 6.6 g |
| Protein | 26.4 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 261.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 288.3 % |
| Copper | 10.6 % |
| Folate | 95.5 % |
| Iron | 22.9 % |
| Magnesium | 14.6 % |
| Manganese | 26.2 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 19.2 % |
| Selenium | 27.0 % |
| Thiamin | 80.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ocean Dream Pasta
View the full Ocean Dream Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ocean Dream Pasta
180 calories of Ronzoni Smart Taste Spaghetti, (1 serving)
107 calories of Great Value Zesty Italian Dressing, (2.67 tbsp)
99 calories of Meunster Cheese - 1 oz, (1 serving)
73 calories of Broccoli, cooked, (1.33 cup, chopped)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
24 calories of Tomatoes, red, ripe, raw, year round average, (6.67 cherry)
18 calories of Parmesan Cheese, grated, (0.04 cup)
Calories per serving of Ocean Dream Pasta
180 calories of Ronzoni Smart Taste Spaghetti, (1 serving)
107 calories of Great Value Zesty Italian Dressing, (2.67 tbsp)
99 calories of Meunster Cheese - 1 oz, (1 serving)
73 calories of Broccoli, cooked, (1.33 cup, chopped)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
24 calories of Tomatoes, red, ripe, raw, year round average, (6.67 cherry)
18 calories of Parmesan Cheese, grated, (0.04 cup)