Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 67.2 mg
Potassium 864.7 mg
Total Carbohydrate 43.6 g
Dietary Fiber 4.9 g
Sugars 10.3 g
Protein 3.9 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.9 %
Copper 4.6 %
Folate 1.9 %
Iron 1.2 %
Magnesium 2.4 %
Manganese 9.8 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash W/ Harvest Stuffing

View the full Acorn Squash W/ Harvest Stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash W/ Harvest Stuffing

90 calories of Raw Acorn Squash (1/2 squash=225g), (225 gram(s))

55 calories of Rice: Brown, Long-Grain, Raw, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Salt, (0.38 dash)


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