Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.9 mg |
| Sodium | 189.2 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.9 g |
| Protein | 16.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.5 % |
| Calcium | 12.2 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.9 % |
| Selenium | 4.9 % |
| Thiamin | 1.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Baked Oatmeal Pudding
View the full Spiced Baked Oatmeal Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Baked Oatmeal Pudding
120 calories of Polly-O Part Skim Ricotta Cheese - 1/4 c., (1.33 serving)
49 calories of Oatmeal 1 cup cooked, (0.33 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Spiced Baked Oatmeal Pudding
120 calories of Polly-O Part Skim Ricotta Cheese - 1/4 c., (1.33 serving)
49 calories of Oatmeal 1 cup cooked, (0.33 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.33 dash)
Nutrition & Calorie Comments