Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 9.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 62.9 mg
Sodium 189.2 mg
Potassium 142.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.6 g
Sugars 5.9 g
Protein 16.8 g
Vitamin A 2.8 %
Vitamin B-12 4.0 %
Vitamin B-6 1.5 %
Vitamin C 0.9 %
Vitamin D 5.2 %
Vitamin E 0.5 %
Calcium 12.2 %
Copper 0.4 %
Folate 1.6 %
Iron 5.0 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 2.4 %
Phosphorus 5.7 %
Riboflavin 5.9 %
Selenium 4.9 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Baked Oatmeal Pudding

View the full Spiced Baked Oatmeal Pudding Recipe & Instructions
Submitted by: FITNOTFATBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Baked Oatmeal Pudding

120 calories of Polly-O Part Skim Ricotta Cheese - 1/4 c., (1.33 serving)

49 calories of Oatmeal 1 cup cooked, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.