Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 41.9 mg |
| Sodium | 1,021.0 mg |
| Potassium | 311.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.5 g |
| Protein | 22.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 30.9 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 9.2 % |
| Magnesium | 2.4 % |
| Manganese | 0.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 15.9 % |
| Selenium | 28.5 % |
| Thiamin | 6.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast bowl
View the full Breakfast bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast bowl
83 calories of Banquet B&S turkey sausage, (0.75 serving)
68 calories of Heart Smart Bisquick (mix only), (0.16 cup)
50 calories of Old fashioned country gravy, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Fat free half and half, (1 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
Calories per serving of Breakfast bowl
83 calories of Banquet B&S turkey sausage, (0.75 serving)
68 calories of Heart Smart Bisquick (mix only), (0.16 cup)
50 calories of Old fashioned country gravy, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Fat free half and half, (1 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
Nutrition & Calorie Comments